Acne Treatment - Natural Acne Treatment

Anyone can begin with a natural acne treatment to see if it helps. Some say natural is better, so make an attempt with a natural acne treatment as a first step. Allow four weeks for the treatment to determine it's effectiveness.

Here are the methods for a natural acne treatment.

1. - Keep face clean by washing two to three times daily. Do not over do it as your face could become dry and irritated. Also do not scrub on the skin too much. We do not want to irritate the skin causing more break outs. Use mild non-abrasive soap and rinse in warm water. Don't wipe, just gently pat dry your face.

2. - Apply vinegar to the face at night before retiring to bed. Do this after a gentle wash with soap as above step. The vinegar to be applied with cotton ball and let it sit for 10 minutes before rinsing off with cool water.

3. - An intake of the following vitamins to strengthen the skin: Vitamin C - 1000mg; Vitamin E - 400iu and Vitamin B Complex - 100mg

4. - Take 5mg/day of Zinc which aids in healing of tissue and assist in preventing scarring. It also help the body to resist inflammation and infection.

5. - Use lemon for natural exfoliation. Their natural sloughing treatment remove dead cells from clogged pores. First squeeze a fresh lemon into a bowl. Use cotton ball to apply on face. Let the lemon juice to dry for 10 minutes, then rinse with cold water. Treatment twice a day.

6. - Control diet by not consuming excessive calories. It can cause increase of testosterone which is responsible for sebum production that leads to more pimples.

7. - Get more sleep. Less sleep will increase hormone levels that leads to increased sebum production. The end result is more acne.

8. - Drink more water to flush out the toxins and help skin to remain healthy.

9. - Practice more relaxation. Avoid stress which tend to aggravate acne and increase their level.

10. - Exercise more. It increase blood circulation and provide more oxygen to all parts of the body organs including the skin.

11. - Use ice cubes to ice new forming pimple. Wrap ice and place on new pimples. Hold for few minutes. Perform three times daily.

Our Recommended Natural Acne Treatment:

Pot-Like Substance From Body Helps Skin (KMGH 7 Denver)
Scientists try to use marijuana to help the skin fight acne, dryness and tumors.

New research reveals ultraviolet light therapy is as beneficial for darker skin as lighter skin (EurekAlert!)
DALLAS ? July 8, 2008 ? An analysis of more than 100 patients has confirmed for the first time that darker-skinned patients benefit as those with lighter skin when given light therapy for morphea and related diseases, UT Southwestern Medical Center researchers show.

Video: MTV's Total Request Live Host Lyndsey Rodrigues Launches Acne Rumor Control Video Contest for Teens (PR Newswire via Yahoo! Finance)
MTV "Total Request Live" host Lyndsey Rodrigues today launched Acne Rumor Control , an online campaign and video contest to debunk common acne myths and help teens get clearer skin without having to go through the struggles she experienced while on national TV.

News From 100 Years Ago: 07/09/2008 (Grand Traverse Herald)
-- Traverse City's biggest Fourth of July celebration has passed into history and leaves many pleasant memories. It may be safely said without exaggeration that this was the best demonstration ever held in Northern Michigan.

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